The short answer is no, this program doesn’t involve a crazy fad diet that is impossible to stick to. HOWEVER, part of changing your mind and body is changing the way you eat and think about food. The physical and mental training in this programs helps you naturally let go of unhealthy patterns in your life that are not good for you.
Fad diets are not only impossible to stick to, but they can cause you to obsess about food rather than develop a healthy relationship with food. Yotta Workout programs help get your body and mind into balance so that your body naturally craves the food it needs and lets go of what it doesn’t need.
Most people have the knowledge of what types of food are good for them, but they lack the control, energy, or natural cravings to eat in that way. Yotta helps you stop eating when you’re full, naturally crave foods that are good for you, eat when you’re actually hungry, drink water when you’re thirsty, and have the energy and desire to prepare food that is actually good for you.
Yotta Workout targets diet from the inside out. Instead of the superficial approach of giving you meal plans and strict dietary rules to follow, Yotta takes a deeper, more sustainable approach to change. Yotta Workout programs target the source of poor eating habits through both physical and mental training rather than suppressing the symptoms with strict, impossible-to-sustain diets.