The 28-day Reset will give you the tools you need to build a strong body and mind, so you can set yourself up for personal and professional success.

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Yotta Workout will provide all the resources and guidance you need to Reset Your Body and Mind in Just 28 Days with dynamic yoga, low-impact cardio, and mental training.


In Just 40 Minutes A Day, The 28-Day Reset Gives You…

Simple & Complete Training

Get a complete, easy-to-follow, practical guide with total-body conditioning and strategic mental training, plus receive daily support and exclusive Yotta Insider content.

Total Accessibility Whenever & Wherever

Access your classes online so you don’t have to waste time and energy commuting to the gym. Work out on your terms – whenever and wherever you want.

Injury-Free & Stress-Free Workouts

Get a great workout and protect your joints with low-impact cardio. Yotta Workout helps you minimize injury, so you can look great and feel fabulous.

Tips & Tricks

Fill your tool kit with tips and tricks to help you thrive physically and mentally. Video tutorials, curated video clips, and daily prompts help you take action and meet your goals.

Assessments & Accountability

Need accountability? Don’t we all! Milestones and reminders help you finish strong. Track your progress with assessments and reflections before and after the program.

Proven Results

Physical training helps you get rid of unwanted fat, build strength, flexibility, and cardiovascular endurance. Mental training helps you reduce stress, anxiety, and depression.

Yotta Workout also includes milestones and self-assessments, so you can stay on track and reach your goals.

Access the online 28-day program at your convenience, wherever you are.



days of guidance


dynamic yoga classes


low-impact cardios


mental trainings

You can be in control. You can be comfortable in your body. You can find your way back to physical health and inner peace.

This 28-day Reset includes 3 Easy-To-Follow Elements that will help you shed fat, get fit, and feel more comfortable, confident and happy in your skin…

1. Dynamic Yoga

With three 30-minute yoga sessions per week, you will increase your strength and flexibility, correct your posture, boost your immune system, and protect your bones and joints.

2. Low-Impact Cardio

With three 30-minute low-impact cardio sessions per week, you will improve your aerobic fitness, increase your energy and circulation, aid your digestion, shed your body fat, and boost your confidence.

3. Mental Training

With six 10-minute mental training sessions per week, you will gain mental clarity and focus, alleviate your stress, anxiety, and depression, improve your sleep quality, and enhance your mood.

The 28-day Reset includes everything you need to reach your goal of a fitter, healthier, happier you!

Here’s What You Get

Online access to more than 7 hours of content & 28 days of guidance
40 minutes a day, 6 days a week
Twelve 30-minute dynamic yoga classes
Twelve 30-minute low-impact cardio sessions
Twenty-four 10-minute guided meditations
Pre- & post-assessments so you can track your progress
Milestones & reminders to hold you accountable

BONUS #1: 9 bonus yoga tutorials that offer additional guidance & help you modify exercises for your needs & your body
BONUS #2: 9 curated video clips that give you insight & support your progress
BONUS #3: Daily action steps that inspire awareness & change in your life
Lifetime Access + 30-Day Money-Back Guarantee

Ready to be comfortable in your body, gain control of your life, and finally find your way to physical health and inner peace?

YES! I’m ready!

Try Yotta Workout risk-free with a 30-day money-back guarantee

Check out what happy clients are saying about the 28-day Reset.

“When everything in my life was falling apart, the 28-day program helped me find internal stability and peace. It came into my life right when I needed it most!”

– Mary Lynn, Yotta Workout Customer

“The program is great because it helps you get to the root of overeating and craving food that is bad for you. No suppression, no force. Now I stop eating when I’m full, and I don’t have these uncontrollable cravings like I used to…”

– Robert, Yotta Workout Customer

“The 28-day Reset is such a supportive program. I now have the tools to get through each day and feel calm and content, regardless of what is happening around me.”

– Melinda, Teacher and Caretaker

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You Are Protected By YOTTA’s 30-Day Money-Back Guarantee


Register for this comprehensive training program risk-free. If you are not completely satisfied, we will refund your money in full. Just let us know within 30 days from the date of registration. We are that confident that you will find this program to exceed your expectations.

This Is Your Life, Get Back In The Driver’s Seat!

Sign up right now to gain online access to everything you need to shed fat, build a strong body and mind, and gain control of your life for less than $2 a day.

YES! I want my life back!

Try Yotta risk-free with a 30-day money-back guarantee

Frequently Asked Questions

How much does the 28-day Reset cost?

Lifetime access to the 28-day Reset (plus updated versions of the program) costs $97. Right now, we are offering the entire 28-day program with all of the bonus material for $47 – that’s $1.67 for each day of guidance, which is less than the price of a cup of coffee. Lifetime access means you can use the videos and audios over and over again. We’ll let you do the math!

Yotta Workout 28-day Reset
$97 $47
Online access to more than 7 hours of content & 28 days of guidance
40 minutes a day, 6 days a week of physical and mental training
Three 30-minute dynamic yoga classes per week
Three 30-minute low-impact cardio sessions per week
Six 10-minute guided mental training sessions per week
Pre- & post-assessments so you can track your progress
Milestones & reminders to hold you accountable
BONUS #1 - 8 yoga tutorials that help you modify exercises for your body
BONUS #2 - 24 daily action steps that help you reduce stress
BONUS #3 - A downloadable workbook of assessments & weekly writing
BONUS #4 - 12 curated video clips to help you thrive personally & professionally
Lifetime Access PLUS 30-Day Money-Back Guarantee

What do I need to get started?

To begin, you’ll need a yoga mat and some walking shoes. As you progress through the program, you can see what additional pieces of equipment you would like to support your training. You’ll find a list of recommended products in the introduction of your program.

You will also need an internet connection to access your program and stream your audios and videos.

I’m not flexible. Can I still do the program?

Guided yoga classes and bonus yoga tutorials offer modifications for those who have less flexibility and/or strength. Various options are also given to challenge those who have more flexibility and/or strength. The 28-day Reset is designed to help you get the most out of your classes and keep you injury-free.

What if I don’t have an hour a day to spend on self-care?

The 28-day Reset offers both physical and mental training in just 40 minutes a day, 6 days a week.

Unlike a traditional yoga/fitness class, you can do Yotta Workout without getting ready or commuting to the studio/gym. You already save an hour because Yotta requires three steps that take under 30 seconds: 1. Login 2. Select a day 3. Press play.

Furthermore, you have the option of splitting up the mental and physical training each day. For example, you can complete the 10-minute mental training before you get out of bed in the morning. Instead of pressing snooze, you can simply press play and start your day with a dose of self-care.

If you’re crunched for time, go through the 28-day Reset at your own pace. Commit to a schedule of self-care that you can manage so that you can create real, lasting change in your life. Otherwise, check out the 7-day Reboot, which helps you carve out a commitment to your physical and mental health in just 20 minutes a day.

Does this program involve dieting?

The short answer is no, this program doesn’t involve a crazy fad diet that is impossible to stick to. HOWEVER, part of changing your mind and body is changing the way you eat and think about food. The physical and mental training in this programs helps you naturally let go of unhealthy patterns in your life that are not good for you.

Fad diets are not only impossible to stick to, but they can cause you to obsess about food rather than develop a healthy relationship with food. Yotta Workout programs help get your body and mind into balance so that your body naturally craves the food it needs and lets go of what it doesn’t need.

Most people have the knowledge of what types of food are good for them, but they lack the control, energy, or natural cravings to eat in that way. Yotta helps you stop eating when you’re full, naturally crave foods that are good for you, eat when you’re actually hungry, drink water when you’re thirsty, and have the energy and desire to prepare food that is actually good for you.

Yotta Workout targets diet from the inside out. Instead of the superficial approach of giving you meal plans and strict dietary rules to follow, Yotta takes a deeper, more sustainable approach to change. Yotta Workout programs target the source of poor eating habits through both physical and mental training rather than suppressing the symptoms with strict, impossible-to-sustain diets.