Not Ready for the 28-day Reset? Ease into it with the 7-day Jumpstart

You can do anything for 1 week, right? Use this jumpstart as an intro to the full Reset Program.

You can be in control. You can be comfortable in your body. You can find your way back to physical health and inner peace, and it starts with this Reboot.

The 7-day Reboot is the perfect jumpstart. Reboot your body and mind with dynamic yoga, low-impact cardio, and mental training. In just 20 minutes a day, the 7-Day Reboot will get you ready for the 28-day Reset.

The 7-day Reboot Will Give You…

Simple & Complete Training

Get a complete, easy-to-follow, practical guide with total-body conditioning and strategic mental training in just 20 minutes a day.

Total Accessibility Whenever & Wherever

Access your classes online, so you don’t have to waste time and energy commuting to the gym. Work out on your terms – whenever and wherever you want.

Injury-Free & Stress-Free Workouts

Get a great workout and protect your joints with low-impact cardio. Yotta helps you minimize injury, so you can look great and feel fabulous.

Proven Results

Physical training helps you get rid of unwanted fat, build strength, flexibility, and cardiovascular endurance. Mental training helps you reduce stress, anxiety, and depression.

The 7-day Reboot consists of 3 Easy-To-Follow Elements that will help you shed fat, get fit, and feel more comfortable, confident, and happy in your skin…

3 Core Yotta Parts

Dynamic Yoga

✶ Increase your strength & flexibility
✶ Correct your posture
✶ Boost your immune system
✶ Protect your bones & joints

Low-Impact Cardio

✶ Improve your aerobic fitness
✶ Increase your energy & circulation
✶ Aid your digestion
✶ Shed your body fat & boost your confidence

Mental Training

✶ Gain mental clarity & focus
✶ Alleviate your stress, anxiety, & depression
✶ Improve your sleep quality
✶ Enhance your mood

All you need is 20 minutes a day! Here’s what you get…

The 7-day Reboot is a simplified and guided online program that will give you the confidence you need to start Yotta’s 28-day Reset.

The program includes 15 minutes of physical training and 5 minutes of mental training a day through:

  • Four 15-minute yoga classes
  • Three 15-minute low-impact cardio sessions
  • Seven 5-minute guided meditations
  • Lifetime Access + 30-Day Money-Back Guarantee

Check out what happy clients are saying about Yotta’s 7-day Reboot.

“I finished the 7 days strong, and now I’m halfway through the 28-day Reset. Feeling happier, healthier, and more alive!”

-Jessica, Mother of Two

“Committing to daily physical and mental training was the best choice I could have made. Now I actually have energy to take care of others.”

-Ashley, Nurse

“The hardest part is starting something… this jumpstart was exactly what I needed to save myself from burnout.”

-Caroline, Yotta Workout Customer

This Is Your Life, Get Back In The Driver’s Seat!

Sign up for the online 7-day Reboot right now to jumpstart your way back to physical health and inner peace. Shed fat, build a strong body and mind, and gain control of your life for just $1 a day!

Sign Up Now

Try Yotta Workout risk-free with a 30-day money-back guarantee

Frequently Asked Questions

How much does the 7-day Reboot cost?

Lifetime access to the 7-day Reboot (plus updated versions of the program) costs $47. Right now, we are offering the entire 7-day Jumpstart for $7 – that’s $1 for each day of guidance! Lifetime access means you can use the videos and audios over and over again. We’ll let you do the math!

What do I need to get started?

To begin, you’ll need a yoga mat and some walking shoes. As you progress through the program, you can see what additional pieces of equipment you would like to support your training. You’ll find a list of recommended products within the introduction of the program.

You will also need an internet connection to access your program and stream your audios and videos.

What happens when I finish the 7-day Reboot?

When you finish the 7-day Reboot, you will have continued access to the latest version of the program. The 7-day Reboot is an introductory program designed to prepare you for the 28-day Reset, which is a more intensive program that consists of 40 minutes a day of training, assessments, accountability, bonus content, along with many other features. Learn more about 28-day Reset…

Does this program involve dieting?

The short answer is no, this program doesn’t involve a crazy fad diet that is impossible to stick to. HOWEVER, part of changing your mind and body is changing the way you eat and think about food. The physical and mental training in this programs helps you naturally let go of unhealthy patterns in your life that are not good for you.

Fad diets are not only impossible to stick to, but they can cause you to obsess about food rather than develop a healthy relationship with food. Yotta Workout programs help get your body and mind into balance so that your body naturally craves the food it needs and lets go of what it doesn’t need.

Most people have the knowledge of what types of food are good for them, but they lack the control, energy, or natural cravings to eat in that way. Yotta helps you stop eating when you’re full, naturally crave foods that are good for you, eat when you’re actually hungry, drink water when you’re thirsty, and have the energy and desire to prepare food that is actually good for you.

Yotta Workout targets diet from the inside out. Instead of the superficial approach of giving you meal plans and strict dietary rules to follow, Yotta takes a deeper, more sustainable approach to change. Yotta Workout programs target the source of poor eating habits through both physical and mental training rather than suppressing the symptoms with strict, impossible-to-sustain diets.