With low-impact cardio, yoga and mental training, the Yotta Workout App gives you mindful workouts and supportive tools to access optimum health and vitality, so you can thrive in life.
Three Activities to Help You Thrive
Perfect for Beginners and Avid Exercisers
Low-Impact Cardio
• Walk to improve aerobic fitness
• Increase energy and circulation
• Aid digestion and elimination
• Lose weight and boost confidence
Dynamic Yoga
• Increase strength and flexibility
• Correct your posture
• Boost your immune system
• Protect your bones and joints
Mental Training
• Gain mental clarity and focus
• Alleviate stress and anxiety
• Improve your sleep quality
• Enhance your mood
Simple & Complete
Get easy-to-follow, practical guides with total-body conditioning and strategic mental training.
Mindfulness Made Easy
Practice mindful strategies and perspectives that help you live with a sense of ease, clarity and contentment.
Whenever & Wherever
Access sessions on your smartphone or tablet so you don’t waste time and energy commuting to the gym.
Injury-Free Workouts
Get a great workout and protect your joints. Yotta helps you minimize injury, so you can look great and feel fabulous.
Discover the App
300
days of guidance
70
hours of content
100
audios
70
videos
The Yotta Workout® 6-Phase System, Specialized Programs and the library of Training Sessions help you make desired changes in your life with a sense of ease. You can feel great in your body. You can find your way back to physical health and inner peace.
The Yotta Workout® 6-Phase System, Specialized Programs and the library of Training Sessions help you make desired changes in your life with a sense of ease. You can feel great in your body. You can find your way back to physical health and inner peace.
The Yotta Workout®
6-Phase System
10 min to 30 min sessions
We recommend starting with Yotta Workout’s Signature 6-Phase System. Fifty-four days of guidance help you Calm, Detox, Rejuvenate, Balance, Energize and Harmonize your body and mind so you can unleash your potential and thrive in life. Learn more
High Quality Video and Audio
The Yotta Workout® App has sessions that range from 5 to 60 minutes to fit with your busy lifestyle. Here is a sample 15-minute calming yoga video.
High Quality Video and Audio
The Yotta Workout® App has sessions that range from 5 to 60 minutes to fit with your busy lifestyle. Here is a sample 15-minute calming yoga video.
Specialized Programs
10 min to 60 min sessions
Begin one of our specialized programs with daily guidance in yoga, low-impact cardio or mental training. Choose from 7-day to 30-day programs to improve strength, flexibility, aerobic fitness, focus, sleep, energy, mood, self-esteem and much more!
Training Sessions
5 min to 60 min sessions
When you’re in a hurry or need a quick mental breather, you can access the library of training sessions. Sneak in a quick session or indulge in a long one, whenever and wherever you are. Support your well-being in the moments when you need it most.
This Is Your Life
The Yotta Workout® App includes everything you need to reach your goal of a fitter, healthier, happier you. You were made to thrive.
This Is Your Life
The Yotta Workout® App includes everything you need to reach your goal of a fitter, healthier, happier you. You were made to thrive.