You were made to THRIVE.

The Yotta Workout 28-day Reset will give you the tools you need to build a strong body and mind, so you can set yourself up for personal and professional success.

You can be in control. You can be comfortable in your body. You can find your way back to physical health and inner peace.

Yotta Workout will provide all the resources and guidance you need to Reset Your Body and Mind in Just 28 Days with dynamic yoga, low-impact cardio, and mental training.

In Just 40 Minutes a Day, Yotta Workout Will Give You…

Simple & Complete Training

Get a complete, easy-to-follow, practical guide with total-body conditioning and strategic mental training in just 40 minutes a day.

Total Accessibility Whenever & Wherever

Access your classes online, so you don’t have to waste time and energy commuting to the gym. Work out on your terms – whenever and wherever you want.

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Injury-Free & Stress-Free Workouts

Get a great workout and protect your joints with low-impact cardio. Yotta helps you minimize injury, so you can look great and feel fabulous.

Proven Results

Physical training helps you get rid of unwanted fat, build strength, flexibility, and cardiovascular endurance. Mental training helps you reduce stress, anxiety, and depression.

This 28-day Reset includes 3 Easy-To-Follow Elements that will help you shed fat, get fit, and feel more comfortable, confident and happy…

3 Core Yotta Parts

Dynamic Yoga

✶ Increase your strength & flexibility
✶ Correct your posture
✶ Boost your immune system
✶ Protect your bones & joints

Low-Impact Cardio

✶ Improve your aerobic fitness
✶ Increase your energy & circulation
✶ Aid your digestion
✶ Shed your body fat & boost your confidence

Mental Training

✶ Gain mental clarity & focus
✶ Alleviate your stress, anxiety, & depression
✶ Improve your sleep quality
✶ Enhance your mood

Yotta Workout also includes milestones and self-assessments, so you can stay on track and reach your goals.


Track your progress with assessments and reflections before and after the program.


Need accountability? Don’t we all! Milestones and reminders help you finish strong.

Tips & Tricks

Fill your toolkit with tips and tricks to help you thrive personally and professionally.

The 28-day Reset includes everything you need to reach your goal of a fitter, healthier, happier you!

I’m Ready for a Change

Try Yotta Workout risk-free with a 30-day money-back guarantee

Here’s What You Get

Online access to more than 7 hours of content & 28 days of guidance
40 minutes a day, 6 days a week
Three 30-minute dynamic yoga classes per week
Three 30-minute low-impact cardio sessions per week
Six 10-minute guided meditations per week
Pre- & post-assessments so you can track your progress
Milestones & reminders to hold you accountable

BONUS #1: 9 bonus yoga tutorials that offer additional guidance & help you modify exercises for your needs & your body
BONUS #2: 9 curated video clips that give you insight & support your progress
BONUS #3: Daily action steps that inspire awareness & change in your life
Lifetime Access + 30-Day Money-Back Guarantee

Check out what happy clients are saying about the online Yotta Workout Program.

“They say life brings you what you need when you need it… when everything in my life was falling apart, I found the 28-day Reset. It turned out to be exactly what I needed to feel better about myself, my body, and my relationships.”

-Karen, Administrative Assistant

“The program helped me rediscover an internal sense of peace and contentment. After decades of the corporate rat race, I completely forgot what that felt like!””

-James, Yotta Workout Customer

“I always thought self-care was selfish, until I started the 28-day Reset. Now I see how self-care leads to a sustainable selflessness. I now have more energy to give to others, and I’m enjoying it rather than resenting it.”

-Linda, Teacher and Mother of Two

This Is Your Life, Get Back In The Driver’s Seat!

Sign up right now to gain access to everything you need to shed fat, build a strong body and mind, and gain control of your life for less than $2 a day.

Yes! I want my life back!

Try Yotta Workout risk-free with a 30-day money-back guarantee

Frequently Asked Questions

How much does the Yotta Workout 28-day Reset cost?

Lifetime access to the 28-day Reset (plus updated versions of the program) costs $97. Right now, we are offering the entire 28-day program with all of the bonus material for $47 – that’s $1.67 for each day of guidance, which is less than the price of a cup of coffee. Lifetime access means you can use the videos and audios over and over again. We’ll let you do the math!

Yotta Workout 28-day Reset
$97 $47
Online access to more than 7 hours of content & 28 days of guidance
40 minutes a day, 6 days a week of physical and mental training
Three 30-minute dynamic yoga classes per week
Three 30-minute low-impact cardio sessions per week
Six 10-minute guided mental training sessions per week
Pre- & post-assessments so you can track your progress
Milestones & reminders to hold you accountable
BONUS #1 - 8 yoga tutorials that help you modify exercises for your body
BONUS #2 - 24 daily action steps that help you reduce stress
BONUS #3 - A downloadable workbook of assessments & weekly writing
BONUS #4 - 12 curated video clips to help you thrive personally & professionally
Lifetime Access PLUS 30-Day Money-Back Guarantee

What do I need to get started?

To begin, you’ll need a yoga mat and some walking shoes. As you progress through the program, you can see what additional pieces of equipment you would like to support your training. You’ll find a list of recommended products in the introduction of your program.

You will also need an internet connection to access your program and stream your audios and videos.

I’m not flexible. Can I still do the program?

Guided yoga classes and bonus yoga tutorials offer modifications for those who have less flexibility and/or strength. Various options are also given to challenge those who have more flexibility and/or strength. The 28-day Reset is designed to help you get the most out of your classes and keep you injury-free.

What if I don’t have an hour a day to spend on self-care?

The 28-day Reset offers both physical and mental training in just 40 minutes a day, 6 days a week.

Unlike a traditional yoga/fitness class, you can do Yotta Workout without getting ready or commuting to the studio/gym. You already save an hour because Yotta requires three steps that take under 30 seconds: 1. Login 2. Select a day 3. Press play.

Furthermore, you have the option of splitting up the mental and physical training each day. For example, you can complete the 10-minute mental training before you get out of bed in the morning. Instead of pressing snooze, you can simply press play and start your day with a dose of self-care.

If you’re crunched for time, go through the 28-day Reset at your own pace. Commit to a schedule of self-care that you can manage so that you can create real, lasting change in your life. Otherwise, check out the 7-day Reboot, which helps you carve out a commitment to your physical and mental health in just 20 minutes a day.

Does this program involve dieting?

The short answer is no, this program doesn’t involve a crazy fad diet that is impossible to stick to. HOWEVER, part of changing your mind and body is changing the way you eat and think about food. The physical and mental training in this programs helps you naturally let go of unhealthy patterns in your life that are not good for you.

Fad diets are not only impossible to stick to, but they can cause you to obsess about food rather than develop a healthy relationship with food. Yotta Workout programs help get your body and mind into balance so that your body naturally craves the food it needs and lets go of what it doesn’t need.

Most people have the knowledge of what types of food are good for them, but they lack the control, energy, or natural cravings to eat in that way. Yotta helps you stop eating when you’re full, naturally crave foods that are good for you, eat when you’re actually hungry, drink water when you’re thirsty, and have the energy and desire to prepare food that is actually good for you.

Yotta Workout targets diet from the inside out. Instead of the superficial approach of giving you meal plans and strict dietary rules to follow, Yotta takes a deeper, more sustainable approach to change. Yotta Workout programs target the source of poor eating habits through both physical and mental training rather than suppressing the symptoms with strict, impossible-to-sustain diets.