What is Yotta Workout®?
Yotta Workout® is an app that gives you mindful workouts and supportive tools to access optimum health and vitality, so you can thrive in life. Yotta Workout offers low-impact cardio, yoga and mental training sessions that range from 5 minutes to 60 minutes in duration.
- Low-impact cardio sessions involve walking with optional intervals and mindful guidance. In other words, you can choose to go for a slow mindful walk or try interval walking with slow, moderate and fast-paced intervals.
- Dynamic yoga sessions begin with a warm up, proceed through a stronger flow and end with a cool down. Clear, concise instructions help you get the most out of your practice. Various verbal and visual options help you adapt the yoga practice for your level of strength and flexibility.
- Mental training sessions offer a wide range of mindfulness and breathing techniques to help you learn about the inner workings of your body and mind. Various options help you tap into your inner wisdom of what is nourishing for you.
With a Premium Membership, you have access to our signature 6-Phase System, our Library of Training Sessions and Specialized Programs.
What's the best way to start using the Yotta Workout® App?
We recommend starting with the Yotta Workout® 6-Phase System. Learn more about the 6-Phase System below. When you download the Yotta Workout® App, you can start Phase 1 Calm and then decide if you would like to continue the 6-Phase System or use the other features of the app.
Other features include:
- Library of Training Sessions offer single sessions that range from 5 minutes to 60 minutes. Select from low-impact cardio, yoga and mental training sessions in moments when you need it most.
- Specialized Programs offer daily guidance in low-impact cardio, yoga or mental training. Choose from 7-day to 30-day programs to improve strength, flexibility, aerobic fitness, focus, sleep, energy, mood, self-esteem and much more.
- Other resources consist of daily action steps, quotes and practical lifestyle tips to support your training and inspire healthy changes in your life. Browse through our How-to videos to get the most out of your mental and physical training. Learn how to modify exercises and practices to suit your needs.
What fitness level do I need to have to use the app?
Get a complete, easy-to-follow, daily guide perfect for beginners or workout enthusiasts who need help staying consistent and building a daily wellness routine.
Low-impact cardio in the form of interval walking helps you get a great workout while protecting your joints and minimizing injury. Dynamic yoga sessions provide various options for different levels of strength and flexibility.
While the Yotta Workout® App is designed to accommodate a range of fitness levels, always consult your physician before you begin or modify any exercise program. Not all exercises are suitable for everyone. If you feel discomfort or pain, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling.
I've never done mental training before. Does Yotta Workout® give options for mental training?
Whether you’re experienced or new to the practice of training your mind, the Yotta Workout® App has a range of options to support your needs.
Mental training sessions range from 5 minutes to 20 minutes long. You can explore various mindfulness and breathing techniques to see which ones work best for you. You can also find both supine (laying down) and seated mental training sessions throughout the app.
What fitness equipment do I need to start?
To begin, you’ll need a yoga mat and some walking shoes.
As you use the Yotta Workout® App, you can see what equipment you would add to support your training. If you have less flexibility, you may choose to add 1-2 yoga blocks, 1 yoga strap and a meditation pillow. Get a yoga blanket if you would like to cushion your knees in certain postures or cover yourself during mental training sessions. Add a yoga bolster if you would like to support your knees and release your lower back at the end of class. You can also be creative with props by using what you have at home that can carryout the same function.
What is mindfulness?
We practice mindfulness when we maintain objective, non-judgmental awareness of our surroundings and of our inner landscape of thoughts, feelings and sensations. We approach whatever surfaces in our field of awareness with equanimity, or a mental calmness.
Mindfulness also involves paying attention to our sensory experience, which helps calm our nervous systems and connect us to the present moment. We can choose to focus on the present instead of ruminating on the past or worrying about the future. We can learn to see reality as it is rather than through the filter of our thoughts, cravings or aversions. With reduced stress and increased clarity, we are more easily able to distinguish between what is in our capacity to change and what is not in our capacity to change.
We can cultivate mindful attitudes that include patience, acceptance, compassion, non-striving, gratitude and others that help us navigate through life with a sense of ease.
About the Yotta Workout® 6-Phase System
What is the Yotta Workout® 6-Phase System?
Yotta Workout’s Signature 6-Phase System serves as a complete overhaul of your lifestyle, helping you access optimum health and vitality. Focusing on healthy body and healthy mind, this unique program consists of 6 phases: Phase 1 Calm, Phase 2 Detox, Phase 3 Rejuvenate, Phase 4 Balance, Phase 5 Energize, and Phase 6 Harmonize.
Each phase includes three 30-minute low-impact cardio sessions, three 30-minute dynamic yoga sessions and three 10-minute mental training sessions. The 6-Phase System’s strategic sequence of mindful physical and mental training help you harmonize your body and mind so you can unleash your potential and thrive in life.
Whether you’re a beginner or a workout enthusiast the Yotta Workout® 6-Phase System is the perfect companion to help you incorporate daily exercise and mindfulness activities that is going to help you thrive! Learn More
How do I start the Yotta Workout® 6-Phase System?
All you need to do is download the iOS or Android version of the Yotta Workout® App on your smartphone or tablet. You automatically have access to Phase 1 Calm of the 6-Phase System so you can start right away. You will need an internet connection to access the sessions on your smartphone or tablet.
I’m not flexible. Can I still do the 6-Phase System?
Guided yoga classes and how-to videos offer modifications for those who have less flexibility and/or strength. Various options are also given to challenge more experienced yoga practitioners in a safe way to encourage longevity of practice. Modifications and variations of yoga postures help you get the most out of your classes and keep you injury-free.
What fitness equipment do I need to start the 6-Phase System?
To begin, you’ll need a yoga mat and some walking shoes. As you progress through the program, you can see what equipment you would add to support your training. If you have less flexibility, you may choose to add 1-2 yoga blocks, 1 yoga strap and a meditation pillow. Get a yoga blanket if you would like to cushion your knees in certain postures or cover yourself during mental training sessions. Add a yoga bolster if you would like to support your knees and release your lower back at the end of class. You can also be creative with props by using what you have at home that can carryout the same function.
How long does it take to complete the Yotta Workout® 6-Phase System?
If you do one session a day, the Yotta Workout® 6-Phase System takes 54 days or 8 weeks to complete; however, the timeline of the training is flexible. For best results, we recommend taking 1-2 weeks to complete each phase, which means 6-12 weeks to complete the 6-Phase System. If you’re crunched for time, go through each program at your own pace. Commit to a schedule of self-care that you can manage so that you can create real, lasting change in your life
What if I don’t have an hour a day to spend on self care?
The structure of the Yotta Workout® 6-Phase System is flexible so that you can easily adapt it to fit your schedule. Work through the program at your own pace with 10-minute mental training, 30-minute low-impact cardio and 30-minute dynamic yoga sessions. Your commitment to self-care will grow effortlessly as you start to see results. You’ll get a better sleep, have more energy and be more productive, helping you break the cycle of feeling overworked and overwhelmed.
Designed for those with busy lives, the 6-Phase System aims to be as simple and efficient as possible. Unlike a traditional yoga/fitness class, you can do Yotta Workout® without getting ready or commuting to the studio/gym. Instead of creating space in your schedule for a 2-hour block of time, you only need to set aside 10 to 30 minutes of your time.
The beauty of this flexibility is that you can slip in sessions whenever you have the time. For example, you can complete a 10-minute mental training before you get out of bed in the morning. Instead of sleeping through your snooze, you can simply press play and start your day with a dose of self-care.
I usually start programs but never finish them. How will Yotta help me get to the end?
Yotta Workout® creates a supportive and nurturing environment from start to finish. Mental, physical and contextual obstacles can get in the way of doing something you really want to do. The 6-Phase System gives you mindful strategies and perspectives to help you overcome obstacles in your mind, body and life, helping you not only finish the 6-Phase System but also helping you remove similar obstacles in the rest of your life so that you can unleash your potential and thrive.
Furthermore, you can keep track of your progress in each program. You can see your total activity in terms of sessions, minutes, and milestones.
What happens when I finish all 6 phases of the 6-Phase System?
As a Yotta Insider, you have a variety of options to support yourself daily. With continued access to the latest versions of all 6 phases, you can repeat elements from the Yotta Workout® 6-Phase System.
You can choose from our library of training sessions, which range from 5 minutes to 60 minutes. Select from low-impact cardio, yoga and mental training sessions, and sneak in a quick session or indulge in a long one, whenever and wherever you are.
You may also begin one of our specialized programs that can continue to support your mental and physical wellbeing by improving strength, flexibility, focus, sleep, energy, mood, self-esteem and much more.
Add sessions from the 6-Phase System, the Library of Training Sessions and the Specialized Programs to your Favorites and access them easily when you need them most. You can continue to browse through daily mindfulness practices, quotes and practical lifestyle tips to support your training and inspire healthy changes in your life.
Does the 6-Phase System involve dieting?
The short answer is no, the 6-Phase System doesn’t involve a fad diet that is impossible to stick to. However, part of changing your mind and body is changing the way you eat and think about food. The physical and mental training in this programs helps you naturally let go of unhealthy patterns in your life that are not good for you.
Fad diets are not only impossible to stick to, but they can cause you to obsess about food rather than develop a healthy relationship with food. The Yotta Workout® 6-Phase System helps get your body and mind into balance so that your body naturally craves the food it needs and lets go of what it doesn’t need. It also gives you mindful strategies and perspectives to help you manage your habits around and your relationship with food.
Most people have the knowledge of what types of food are good for them, but they lack the discipline, energy, or natural cravings to eat in that way. Yotta helps you stop eating when you’re full, naturally crave foods that are good for you, eat when you’re actually hungry, drink water when you’re thirsty and have the energy and desire to prepare food that is actually good for you.
The Yotta Workout® 6-Phase System targets diet from the inside out. Instead of the superficial approach of giving you meal plans and strict dietary rules to follow, Yotta takes a deeper, more sustainable approach to change. Yotta Workout programs target the source of poor eating habits through both physical and mental training rather than suppressing the symptoms with strict, impossible-to-sustain diets.
Setting Up The Yotta Workout® App
How do I get started?
There are two ways to download the Yotta Workout® App:
- When you are on your smartphone or tablet, simply click on any download button on the home page of this website.
- Search for the “Yotta Workout App” in the App Store or on Google Play. (Currently, the app is not available. But sign up here to get the invitation.)
What do I need to set up and use the app?
All you need is to download the Yotta Workout® App on your smartphone or tablet. The app is available both on iOS and Android.
You will also need an internet connection to access the app on your smartphone or tablet.
On which devices can I use Yotta Workout®?
You can use the Yotta Workout® App on any smartphone, tablet or any other smart device. The Yotta Workout App is available on both iOS and Android.
What is included in the free version of the app? What is included in the premium membership as a Yotta Insider?
The free version of the app includes Phase 1 Calm of the Yotta Workout® 6-Phase System. The free version also includes action steps, inspirational quotes and quick tips that change on a daily basis.
Premium Membership: Yotta Insider
Try Phase 1 and then upgrade to premium to become a Yotta Insider if you would like to continue on to the remaining phases of the 6-Phase System:
- Phase 2 Detox
- Phase 3 Rejuvenate
- Phase 4 Balance
- Phase 5 Energize
- Phase 6 Harmonize.
As a Yotta Insider, you also get access to:
- Library of Training Sessions – Support your physical and mental well-being in the moments when you need it most. Choose from our library of training sessions, which range from 5 minutes to 60 minutes. Select from low-impact cardio, yoga and mental training sessions, and sneak in a quick session or indulge in a long one, whenever and wherever you are.
- Specialized Programs – Begin one of our specialized programs with daily guidance in yoga, low-impact cardio or mental training. Choose from 7-day to 30-day programs with sessions that range from 10 to 60 minutes. Improve strength, flexibility, focus, sleep, energy, mood, self-esteem and much more.
Managing Your Account
How long is my free trial? How do I upgrade to become a Yotta Insider?
As long as you have the Yotta Workout® App downloaded on your device, you will have access to Phase 1 Calm, the first phase of the Yotta Workout® 6-Phase System.
Upgrade to Premium and become a Yotta Insider at any time in order to get full access to all the features that the app offers, including the entire 6-Phase System, the Library of Training Sessions and Specialized Programs.
You can upgrade to Premium in your Profile Settings under Current Membership. Simply go to My Profile → Settings → Current Membership in the Yotta Workout® App.
How do I manage my premium membership?
Manage your Premium Membership as a Yotta Insider by going to My Profile → Settings → Current Membership in the Yotta Workout® App.
How do I change my email or password?
Change your account information anytime by going to My Profile → Settings → Account Info in the Yotta Workout® App.
How do I get notifications and reminders?
Turn on/off notifications and reminders anytime by going to My Profile → Settings → Notifications/Reminders in the Yotta Workout® App.
How do I cancel my membership?
Cancel your membership anytime by going to My Profile → Settings → Current Membership in the Yotta Workout® App.