About Yotta Workout
I created Yotta Workout in 2018 to help you reach your goal of a fitter, healthier, happier you. Yotta Workout fitness and wellness programs empower you to gain control of your life, feel comfortable in your body, and achieve physical health and inner peace.
Can I be honest? I made this program for myself…
Hi, I’m Yotta Workout founder Katrina Petney!
In November of 2006, everything in my life was falling apart. I had completely lost control over my physical and mental health. While I studied Biochemistry and taught about the human body and brain, I began suffering from stress, anxiety, depression, weight gain, and skin problems. I couldn’t seem to understand what was happening to me or how to fix it. I felt like my life was spiraling out of control.
My doctor gave me a prescription for antidepressants, but I didn’t want to rely on pills or suffer the side-effects of medication for the rest of my life. I was determined to find a completely natural, scientifically-based, safe, and effective solution. I was looking for real, authentic change on a deeper level, and I was ready to do the work to get there. As I began developing a plan for myself, it was clear there were gaps in my knowledge and understanding. Nothing in my formal education was helping me feel more complete, more fulfilled, more content, and more at peace with myself and with my life.
I decided to take a different approach. I started studying yoga, meditation, and stress-reduction techniques and engaging in physical exercise. I quit my job in Los Angeles and spent the next 10 years as a personal trainer and yoga/meditation teacher in South America, Europe, the United States, and Asia. I learned what fitness and wellness techniques were working best for me and my students — of all ages, abilities, weights, and stress levels. I worked to help people recover physically and mentally from various health issues and personal problems.
After years of searching, testing, failing, and retesting various strategies and techniques, it has finally paid off! From my years of intensive study and application, I’ve been able to select the most essential and effective elements and share them with you here, so that you can get the best results in the least amount of time. I’ve discovered a common thread that works for everyone – the key components to effective training and solid results – and for the first time, I am offering these secrets to you through the Yotta Workout online platform.
At Yotta Workout, we are passionate about providing you with the tools you need to build a strong body and mind, so you can set yourself up for personal and professional success. Yotta Workout gives you everything you need to reach your goal of a fitter, healthier, happier you! Because we sincerely believe you were made to THRIVE.
Founder of Yotta Workout