The Yotta Workout®
6-Phase System
The Yotta Workout® 6-Phase System provides all the resources and guidance you need to reset your body and mind in just eight weeks with low-impact cardio, dynamic yoga and mental training.
The Yotta Workout® 6-Phase System provides all the resources and guidance you need to reset your body and mind in just eight weeks with low-impact cardio, dynamic yoga and mental training.
Physical and Mental Training
Each phase consists of three 30-minute low-impact cardio, three 30-minute dynamic yoga and three 10-minute mental training sessions.
Physical and Mental Training
Each phase consists of three 30-minute low-impact cardio, three 30-minute dynamic yoga and three 10-minute mental training sessions.
Improve your strength, flexibility, aerobic fitness, energy, mood, concentration and self-confidence.
Improve your strength, flexibility, aerobic fitness, energy, mood, concentration and self-confidence.
Optimize Your Energy, Enjoy Your Life.
54
days of guidance
21
hours of content
36
audios
18
videos
The Yotta Workout® 6-Phase System helps you make desired changes in your life with a sense of ease. You can be comfortable in your body. You can find your way back to physical health and inner peace.
The Yotta Workout® 6-Phase System helps you make desired changes in your life with a sense of ease. You can be comfortable in your body. You can find your way back to physical health and inner peace.
Are You Ready?
Ready to be comfortable in your body and finally find your way to physical health and inner peace? Here’s how we’ll help you get there.
Are You Ready?
Ready to be comfortable in your body and finally find your way to physical health and inner peace? Here’s how we’ll help you get there.
Phase 1 Calm
In the beginning, we’re overwhelmed, exhausted and stressed. It’s impossible to eliminate all challenges in our lives; however, we can start by developing a calm in the midst of daily anxieties. Phase 1 Calm focuses on practical strategies and mindful perspectives that help us discover a sense of ease and restore our connection with ourselves.
Phase 2 Detox
It’s natural to go through daily life on autopilot, doing things the way we’ve always done them without a second thought. Phase 2 Detox helps us let go of perspectives, habits and behaviors that are getting in the way of health and happiness. We can make conscious life choices in a way that supports our work, our relationships and our well-being.
Phase 3 Rejuvenate
Our bodies and minds go through various phases, but our busy lives don’t always take that into account. Inevitably, there are days when we have less energy, less concentration and less motivation! Phase 3 Rejuvenate focuses on creating space in our schedules for rest, mindful movement and proper nourishment, which renews our energy, concentration and motivation.
Phase 4 Balance
Many of us often work too much, and we don’t prioritize adequate rest, self-care and nourishment. When we put our work and duties above everything else, we deprive ourselves of proper nourishment, harm our relationships and sabotage our health. Phase 4 Balance focuses on managing stress and prioritizing self-care, which are fundamental in restoring balance in ourselves and in our lives.
Phase 5 Energize
When we neglect self-care and live with ongoing chronic stress, we have less energy, clarity, motivation and enthusiasm. Phase 5 Energize focuses on reducing stress and increasing our energy. We learn how to be peacefully absorbed in the present moment, full of lasting energy and free from the struggle. With renewed clarity, enthusiasm and motivation, we harness the power to improve our health and our lives.
Phase 6 Harmonize
By observing when we feel balanced and when we feel imbalanced, we can start to identify our own obstacles to inner peace and harmony. Phase 6 Harmonize helps us navigate our inner world of thoughts, sensations and emotions. We will cultivate trust, compassion and loving kindness toward ourselves and others to help us live in harmony and express our most vibrant, creative and authentic selves!
On Your Terms
Do yoga and mental training from the comfort of your home. Do interval walking during your lunch break or in your neighborhood.
Accountability
Need accountability? Don’t we all! Milestones and reminders help you finish strong. Track your progress within each session and phase.
Easy to Start
All you need is a yoga mat and some walking shoes. Access the app on your smartphone or tablet and train anytime, anywhere.
Flexibility
We know life doesn’t always go as planned, which is why the 6-Phase System is stress-free and flexible to adapt to your schedule.
Plus Bonus Tools and Tips
Each phase in the Yotta Workout® 6-Phase System includes a Mindfulness Question and Answer and Pro Tips in the areas of food, sleep, technology, home, work and relationships.
Plus Bonus Tools and Tips
Each phase in the Yotta Workout® 6-Phase System includes a Mindfulness Question and Answer and Pro Tips in the areas of food, sleep, technology, home, work and relationships.
Learn and practice mindful strategies and perspectives that help you move through life with a sense of ease, clarity and contentment.
Learn and practice mindful strategies and perspectives that help you move through life with a sense of ease, clarity and contentment.
Here’s What You Get
- Access to more than 21 hours of content and 54 days of guidance
- 6 phases with low-impact cardio, dynamic yoga and mental training
- 18 30-minute dynamic yoga sessions with modifications for different levels of strength and flexibility
- 18 30-minute low-impact walking sessions with optional intervals and mindful guidance
- 18 10-minute guided mental training sessions with a variety of breathing and mindfulness techniques
- Progress tracking and profile stats
- Milestones and reminders to hold you accountable and help you build a daily fitness practice
- Access to more than 21 hours of content and 54 days of guidance
- 6 phases with low-impact cardio, dynamic yoga and mental training
- 18 30-minute dynamic yoga sessions with modifications for different levels of strength and flexibility
- 18 30-minute low-impact walking sessions with optional intervals and mindful guidance
- 18 10-minute guided mental training sessions with a variety of breathing and mindfulness techniques
- Progress tracking and profile stats
- Milestones and reminders to hold you accountable and help you build a daily fitness practice
And Much More
- BONUS #1: Library of 72 Training Sessions that range from 5 minutes to 60 minutes
- BONUS #2: 19 Specialized Programs with daily guidance in low-impact cardio, dynamic yoga or mental training
- BONUS #3: 36 bonus lifestyle tips in the areas of food, sleep, technology, home, work and relationships
- BONUS #4: 7 Mindfulness Question and Answer audios, which discuss attitudes that serve as the foundation for mindfulness
- BONUS #5: How-to videos that offer additional guidance and help you modify exercises for your needs and your body
- BONUS #6: Daily action steps, quotes and tips that support your progress and encourage healthy changes in your life
- BONUS #1: Library of 72 Training Sessions that range from 5 minutes to 60 minutes
- BONUS #2: 19 Specialized Programs with daily guidance in low-impact cardio, dynamic yoga or mental training
- BONUS #3: 36 bonus lifestyle tips in the areas of food, sleep, technology, home, work and relationships
- BONUS #4: 7 Mindfulness Question and Answer audios, which discuss attitudes that serve as the foundation for mindfulness
- BONUS #5: How-to videos that offer additional guidance and help you modify exercises for your needs and your body
- BONUS #6: Daily action steps, quotes and tips that support your progress and encourage healthy changes in your life
Follow-Up Support
After completing the 6-Phase System, you’ll want to continue flourishing in your daily Yotta practice. Don’t worry, we’ve designed Specialized Programs you’ll now be ready to start. Otherwise, you can choose from the library of Training Sessions for one-off workouts.
Custom Choices
Yotta Workout® adapts the training to suit your needs. Various options help you tap into your inner wisdom of what is nourishing for you.
Custom Choices
Yotta Workout® adapts the training to suit your needs. Various options help you tap into your inner wisdom of what is nourishing for you.
Low-Impact Cardio
Go for a slow walk with mindful guidance or try interval walking by adjusting your cardio settings.
Dynamic Yoga
Verbal and visual cues help you adapt the yoga practice to your level of strength and flexibility.
Mental Training
Explore a variety of mental training techniques and positions to see what works best for you.
You Were Made to Thrive
The Yotta Workout® 6-Phase System includes everything you need to reach your goal of a fitter, healthier, happier you.
You Were Made to Thrive
The Yotta Workout® 6-Phase System includes everything you need to reach your goal of a fitter, healthier, happier you.